Preventure and the International Fitness Club Network (IFCN) are pleased to present Pathways, our new monthly eNewsletter and poster filled with health and fitness tips.
The path to wellness is an integration of a healthy mind, healthy body and healthy life balance. Total health is an emphasis on the whole person. Wellness is more than just focusing on your physical health, exercise and nutrition. Wellness is about traveling a path towards total health that creates balance between the different dimensions of wellness in our lives. Each of the wellness dimensions interrelate with each other in a way that contributes to the overall quality of life.
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